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Health

BootinUp

(51,226 posts)

6. I just added sauerkraut a few weeks ago.

Reply to bucolic_frolic (Reply #5)

Sun Mar 15, 2026, 11:47 AM

Sunday

And yes, I have also read about the vagus nerve. What I understand on that subject, is that Heart Rate Variability is a good measure of how well that is all working. One post I saw about about HRV is here https://substack.com/home/post/p-183131389

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What If Your Joints Aren't Wearing Out? [View all] BootinUp Sunday OP

I ran across a reputable YouTube doctor addressing the issue of cartilage bucolic_frolic Sunday #1

When it comes to diet, the most important part is the basics. BootinUp Sunday #2

Like most doctors she points to inflammation bucolic_frolic Sunday #3

I have been reading that one of the major causes of inflammation is BootinUp Sunday #4

All true but the subject is deeper in today's medicine bucolic_frolic Sunday #5

I just added sauerkraut a few weeks ago. BootinUp Sunday #6

Now I have more learning to do! bucolic_frolic Sunday #7

I have not accurately measured it, I just try to notice if my heart rate is self regulating BootinUp Sunday #8