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I follow 5 YouTubers on inflammation and diet. It's not all about Keto, or even carbs. Vagus nerve (Dr. Jamnadas), diet (Dr. Berg), immune support (channel called Remission Support I think). Vagus nerve runs from groin to brain. The toxins go to our heads, direct drive! I'm working on it. Cold sauerkraut this week (never canned or heated, kills the good bacteria).
I have no confidence I could assemble this mass of info by going to a local doctor, who chats me for 10 minutes. I'm on my own, which is sad but empowering. 
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