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MOVE. Stop SITTING. You don't need "formal exercise". Walk around your apartment or house, walk down the street, go to a mall and walk. Walk, walk, walk, Find something to do besides SITTING in front of the TV, or computer, and eating.
If you let your body dictate what it needs very young in life, if will not steer you wrong. Straving one day, but not hungry at all the next? That is PERFECT NORMAL. If you have pets, you will see that they do the same.
Ok, I am not by any means an expert, but I have weighed the same 100 lbs (5'1"
for 40 years, other than pregnancy. Of course, the "experts" don't want to hear how we stay slim.
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