Vegetarian, Vegan and Animal Rights

Do what feels right for you. In general, if you are not eating vegan junk food, limiting calories sort of happens by itself.

One of the things I always have the hardest time explaining is the 'fullness' thing. That's a complaint I've often heard about about vegan food: "I never feel like I'm full." Once you stay off meat for a while, it's true, you don't often get that heavy full feeling. And soon, you don't miss it-- the next time you overdo food, it comes back and you realize that it's not actually a good feeling and it never really was, but you were used to it so it felt normal.

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