Walking backwards aids with neuralplasticity. [View all]

I have found this to be true. I use my treadmill and if one is just starting put something to grab onto while turning around. Start very very slowly and move up as skill and balance increases. I no longer have to sit to put on my pants or shorts. Yea me in shorts. funny.

https://www.uclahealth.org/news/article/walking-backward-may-have-link-increased-cognition

Edit- Check with health care professional if you need to.