The DU Lounge

I picked up a part--time nsg gig at an Adult Day Health Center in very rural VT.
It is such a life-line for so many unfortunate souls who everyday humble me with
their resilience.

Yes, be grateful. As a nurse and certified yoga therapist I will attest to how
important it is that you stay active, chair yoga (the slower you move with intention the better)
Lift some light weights, but do it slowly, again, with intention,the contraction phase
but especially the eccentric phase.
Do puzzles, or your art, walk, smell the freaking EVERYTHING! Identify it, Notice how it
make you feel in that present moment and then giggle, sigh, frown even
and then keep moving through each present moment!