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littlemissmartypants

(31,725 posts)

6. Have you tried stretching?

Reply to Walleye (Reply #2)

Wed Feb 19, 2025, 02:10 PM

Feb 2025

I bought a cane for when I had a flare-up of my pain because of my scoliosis. Then I discovered stretches and they are amazingly easy and very effective.

I do the first one at the top on the left in bed before I get up as daily prevention.

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3 members have recommended this reply (displayed in chronological order):

True Dough Marthe48 Clouds Passing

20 replies

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As you age, you become familiar with this (LANGUAGE WARNING) [View all] True Dough Feb 2025 OP

In long term care most likely bucolic_frolic Feb 2025 #1

I'm having so much sciatic pain when I get up in the morning I can barely walk. It brings me to tears. Walleye Feb 2025 #2

OUCH! True Dough Feb 2025 #3

Yes, thank you. Moral support is important and I have worked it out enough to make the bed and so forth. Walleye Feb 2025 #4

I've always heard True Dough Feb 2025 #5

A TENS unit helped me. soldierant Feb 2025 #18

Have you tried stretching? littlemissmartypants Feb 2025 #6

Thank you I'll try and do them. It's been kind of rough. Walleye Feb 2025 #7

They really helped me a lot. ... littlemissmartypants Feb 2025 #8

I had a rough time with sciatica years ago Marthe48 Feb 2025 #14

..... Clouds Passing Feb 2025 #17

My sciatica flared up so bad a few weeks ago I could hardly walk 10 Turtle Day Feb 2025 #19

Thank you I'll ask my doctor for that if it doesn't get any better. I guess I'm not the only one experiencing this. Walleye Feb 2025 #20

The jackass and absolute fuckwaffle were bothering me last weekend Niagara Feb 2025 #9

Some irony there True Dough Feb 2025 #10

Absolutely, True Niagara Feb 2025 #11

Good to hear, Niagara! True Dough Feb 2025 #12

"Roooooaaaaarrrrrrrrrrrrrrrrr" Niagara Feb 2025 #13

Post a chart of the P.O.S. lower back Marthe48 Feb 2025 #15

I have got to start doing core strengthening like yesterday! Clouds Passing Feb 2025 #16