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1. For many years, 8 good hours was considered optimal

Tue May 26, 2026, 12:50 PM

May 26

I do well to reach the 6.5 at the low end of the scale.

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For many years, 8 good hours was considered optimal EYESORE 9001 May 26 #1

hmmm. seems like a lot of room for cause/effect error. mopinko May 26 #2

Until I cought covid, I was "sleep deprived" progressoid May 26 #4