Exercise and Fitness

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Title Replies Author Start time Last reply Recs Views

Barbell incline bench press progress report. 9 bike man Jun 2013 Jun 2013 1 6474

Actually, my biggest stumbling blocks right now are some health issues. 0 Denninmi Jun 2013 Jun 2013 0 2235

Anyone here ever done Red Cord? 4 maddezmom Jun 2013 Jun 2013 0 3485

"Too many minds" is an explanation as to why some folks are not 3 bike man Jun 2013 Jun 2013 0 3133

The 7-minute workout that is as beneficial as a long run and a weights session 3 snagglepuss May 2013 Jun 2013 0 3872

UPDATED Jun 7 I made an appointment with a body-builder/trainer to teach me the 14 bike man Apr 2013 Jun 2013 0 5664

Anyone else doing/done Insanity? 2 PeaceNikki Apr 2013 May 2013 0 2641

If you're looking for a holder for your medals... 0 LeftofObama May 2013 May 2013 0 3175

Forget Botox-wipe wrinkles from face with facial yoga 2 snagglepuss May 2013 May 2013 1 3601

Any senior runners/joggers here? 6 Peregrine Took Feb 2012 May 2013 0 4199

Back to beginning running. 2 Denninmi May 2013 May 2013 1 2476

Side stitch update 1 AngryOldDem Mar 2013 Apr 2013 2 2535

Just came home from using my bike 0 nadinbrzezinski Apr 2013 Apr 2013 0 2006

Zumba? A new app for smartphones helps you find classes 0 mnhtnbb Apr 2013 Apr 2013 0 2273

50 ways to re-use your yoga mat 7 ZenLefty Feb 2012 Apr 2013 4 4505

PSA - If you go to your local track to walk/jog/etc.. 2 sir pball Mar 2013 Mar 2013 0 2334

Another 5K this weekend. I created a monster (refer to earlier thread, link in msg block) 1 bike man Mar 2013 Mar 2013 0 2370

I signed up for gym membership a week ago. 17 Neoma Jan 2012 Mar 2013 0 9538

Muscle recovery suggestions? 16 noamnety Jun 2012 Mar 2013 0 5988

First time here, hope it's right. If you miss eating french fries... 8 Mira Feb 2013 Mar 2013 0 3646

I found an excellent series of exercise information books. UPDATED 3 bike man Feb 2013 Mar 2013 1 2614

I've got GREAT NEWS for you if you like to do crunches to burn fat. 6 Zalatix Jun 2012 Mar 2013 0 3581

UPDATE About six weeks ago my daughter (age 40) expressed interest in working 2 bike man Mar 2013 Mar 2013 3 2372

Need help with side stitches. 10 AngryOldDem Feb 2013 Feb 2013 0 3971

Low-carb diets may burn the most calories 11 wildeyed Jul 2012 Feb 2013 2 5109

No excuses not to workout! The ultimate in multitasking. 0 wildeyed Feb 2013 Feb 2013 0 1912

I signed up for 20 boxing lessons at a local gym. 0 Denninmi Feb 2013 Feb 2013 0 1863

The better half and I have started going to the local gymn 3 times a week 7 sad-cafe Jan 2013 Jan 2013 2 3042

The elliptical? 8 Lex Dec 2012 Jan 2013 0 3309

I work out but have high Blood Pressure 10 Xyzse Jan 2013 Jan 2013 0 4427

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

Any Pacemaker Friends In Here? 1 1983law Jan 2013 Jan 2013 0 2078

Any runners? 19 mama Dec 2011 Jan 2013 0 7642

I love the gym I joined, but one thing bugs me. 5 Denninmi Dec 2012 Dec 2012 0 3109

Alzheimer's risk lowered by any type of physical activity 1 LongTomH Apr 2012 Dec 2012 1 2643

What are your fitness goals and what's your plan to attain them? 31 ZenLefty Dec 2011 Nov 2012 0 11408

73-Year-Old Woman With a 20-Year-Old Body (w/video) 9 pacalo May 2012 Nov 2012 6 7937

This message was self-deleted by its author 12 silentwarrior Jun 2012 Oct 2012 0 4949

Wii Fitness Program 25 cbayer Jan 2012 Oct 2012 0 9017

Since July 4th I have dropped 15 lb and my resting heart rate has gone from 72 bpm to 56 bpm 4 Fumesucker Sep 2012 Sep 2012 2 3936

Yeah me! I just did my first marathon! (of course it was 4.4 miles daily X 6 days) LOL 0 hlthe2b Jul 2012 Jul 2012 1 1920

To Some Hindus, Modern Yoga Has Lost Its Way: NPR 3 ZenLefty Apr 2012 May 2012 0 2722

West Wing cast reunite to promote a simple cure all... 2 FailureToCommunicate May 2012 May 2012 0 2620

Minimum Effective Dose 9 noamnety Feb 2012 May 2012 5 5766

"Friends recall Micah True: passionate and playful" 2 FailureToCommunicate Apr 2012 Apr 2012 0 3526

iTunes "Lose It" - App - amazing 1 katty Mar 2012 Apr 2012 0 2293

This message was self-deleted by its author 2 Obamanaut Mar 2012 Mar 2012 0 2063

Spring Training 2 ZenLefty Mar 2012 Mar 2012 0 2378

1st 5K this past weekend? 2 Rambis Mar 2012 Mar 2012 0 2458

Any other yoga nuts in this group? 27 AllyCat Dec 2011 Mar 2012 0 10393

The 27 Rules of Conquering the Gym (WSJ) 8 petronius Jan 2012 Mar 2012 5 4795

Zombie Buffet 5K run 2 ZenLefty Mar 2012 Mar 2012 2 2727

NYT: Does Foot Form Explain Running Injuries? 1 ZenLefty Feb 2012 Feb 2012 0 2525

Any other swimmers here? Just got back into the pool after a hiatus. 3 UrbScotty Jan 2012 Feb 2012 0 3095

One the most informative articles I've read about 'killer' and 'benign' belly fat. 2 snagglepuss Dec 2011 Dec 2011 7 3525

Very interesting site about strengthening the ab muscle responible for holding in your gut. 3 snagglepuss Dec 2011 Dec 2011 1 3636

Always been a lurker 3 maddezmom May 2011 Dec 2011 1 3306

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