Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Mental Health Information

ellenrr

(3,864 posts) Fri Sep 2, 2016, 11:42 AM Sep 2016

Anyone here done mindfulness-based cognitive therapy?(MBCT)

I am familiar with it. I've read about it.
I practice mindfulness.
I've got a consult coming up with a therapist who employs MBCT, so I'll see if it is a good match to me.
Would love to hear from anyone is doing it, or has done it.
thanks.