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erronis

(17,174 posts)
Tue Dec 17, 2024, 05:15 PM Dec 17

The Curious Reason Taxi Drivers Are Protected From Alzheimer's

https://www.medscape.com/viewarticle/curious-reason-taxi-drivers-are-protected-alzheimers-2024a1000n9h
Original BMJ article (PDF): https://www.bmj.com/content/bmj/387/bmj-2024-082194.full.pdf

This is fascinating and seems to jive with my personal experience. When I have moved to a new location and had to learn about the roads and routes I've felt much more intellectually stimulated.

Excerpt from MedScape:

We still don’t know exactly what causes Alzheimer’s disease. We know there are certain genetic and environmental risk factors, and of course, we know what the brain pathology looks like, with the characteristic amyloid plaques and neurofibrillary tangles. We know that it is progressive and, barring death from another cause, fatal. Some medications have been developed, though the track record for success is pretty poor. It seems that perhaps the best way to treat Alzheimer’s disease is to never develop it in the first place. But do we even know how to prevent it?

A new clue to that particular puzzle comes this week from a most unlikely source: taxi drivers. But I can’t explain why taxi drivers seem to be protected from Alzheimer’s disease without first talking about the hippocampus.

Deep in the brain, on the floor of the lateral ventricles and abutting the medial temporal lobe, you’ll find these structures which 16th century anatomists thought looked something like a seahorse — hence, hippocampus, from the Latin.

This part of the brain is critical for converting short-term memories into long-term ones. If you’ve seen the Christopher Nolan film noir Memento, you have an idea of what a problem with the hippocampus can look like. For a real-life example, we need look no further than to Henry Molaison, a Connecticut native with severe epilepsy who had both hippocampi removed surgically and subsequently lost the ability to form new memories. It’s a fascinating story and one that gave real insight into a complex bit of brain functioning.

The other main function of the hippocampus is to form spatial memories, our ability to navigate in a complex way.

And the hippocampus is inextricably linked to Alzheimer's disease. It is the first brain structure that starts to deteriorate in the disease, leading to the characteristic early symptoms: poor memory and spatial disorientation.

With that introduction to the seahorse living in your brain, we turn to the real subject of this discussion, taxi drivers. Taxi drivers are special people when it comes to the hippocampus. A seminal study in the year 2000 used MRI to scan the brains of 16 healthy, male, right-handed taxi drivers from London — a notoriously complex city to navigate — and compared them with 50 healthy, male right-handed regular people.

The taxi drivers had significantly larger hippocampi, and the longer they had been driving the taxi, the larger the hippocampi were. The conclusion was straightforward: These guys’ hippocampi were working overtime to keep track of where they were in the sprawling city, and, like any muscle used frequently, were getting bigger as a result. (As an aside, these results could also mean that people with naturally larger hippocampi are more likely to end up as taxi drivers — but we’ll drop that thread for now.)

So, if Alzheimer’s disease starts in the hippocampus, would people with really strong hippocampi be protected from Alzheimer’s disease? That’s the subject of a paper, “Alzheimer’s Disease Mortality Among Taxi and Ambulance Drivers: Population Based Cross Sectional Study,” appearing in The BMJ.

In contrast to the very small MRI study, this paper is huge, encompassing 8,972,221 individuals with one thing in common: All of them died in the United States between January 1, 2020, and December 31, 2022 — and all had an occupation listed on their death certificate.
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The Curious Reason Taxi Drivers Are Protected From Alzheimer's (Original Post) erronis Dec 17 OP
This is fascinating. I love studies like this. Mike 03 Dec 17 #1
Yeah. And pity those poor musicians who have to play the same repertory every day multiple times... erronis Dec 17 #2
Our dad used to call the "stuff" on television "drivel." Imagine his horror now! Bumbles Dec 17 #6
You can't teach an old dog new tricks. So, keep learning new tricks, new songs, new languages, new activities, etc Bernardo de La Paz Dec 17 #7
Hey Siri. Turn off navigation. LiberalArkie Dec 17 #3
This message was self-deleted by its author littlemissmartypants Dec 17 #17
I'll tell my Uber driver if I ever use it. Silent Type Dec 17 #4
Great info! Lulu KC Dec 17 #5
That's what I have done. When first coming to a new place the GPS and maps are great. erronis Dec 17 #8
That makes sense Lulu KC Dec 17 #9
My understanding is that continuing to PoindexterOglethorpe Dec 17 #10
I'm a believer in non-fiction (or non-escapism) literature. Documentaries, science articles, etc. erronis Dec 17 #11
That's interesting Unwind Your Mind Dec 17 #21
Brain stimulation! Aussie105 Dec 17 #12
They have a map in their head. forgotmylogin Dec 17 #16
Google Maps is an awesome tool for learning how to "get there" before you get there FakeNoose Dec 17 #19
London taxi drivers are a particular bunch. To get a license, they have to pass a test on "the knowledge." 3Hotdogs Dec 17 #13
You stole my response to this story lol Devilsun Dec 17 #23
wow, so interestng... FirstLight Dec 17 #14
I play bridge and work logic puzzles. ananda Dec 17 #15
This would suggest that anyone who learns and retains knowledge in large amounts FakeNoose Dec 17 #18
This is specific to spatial orientation and navigation intrepidity Wednesday #29
Will GPS change this? LisaM Dec 17 #20
Of course the human cab drivers are a dying breed. Replaced with GPS robots. erronis Dec 17 #24
Same here. LisaM Dec 17 #26
Fascinating. James48 Dec 17 #22
Not to promote my own habits, but researching on the web is similar erronis Dec 17 #25
Well, that theory is dead. Uber, Link and I'm sure current drivers use driving direction apps like Waze... brush Dec 17 #27
...and the reason I still don't use GPS intrepidity Wednesday #28
For everyone interested in this topic intrepidity Wednesday #30
Thanks, this looks very interesting FakeNoose Wednesday #31
thanks - looks fascinating. I love real paper books but might try an audio recording. erronis Wednesday #33
Too bad navi apps are replacing the application of personal "skill" that navigation requires. live love laugh Wednesday #32

Mike 03

(17,361 posts)
1. This is fascinating. I love studies like this.
Tue Dec 17, 2024, 05:22 PM
Dec 17

This parallels studies done on musicians, who seem to have a much lower propensity to develop the disease as well. Maybe it is the result of continuously learning to play new songs?

erronis

(17,174 posts)
2. Yeah. And pity those poor musicians who have to play the same repertory every day multiple times...
Tue Dec 17, 2024, 05:27 PM
Dec 17

I really think just having to learn new things is the key.

Sitting in front of the T.V. and being fed drivel is not learning.

Commenting on DU will awaken your inner hippo!

Bernardo de La Paz

(51,248 posts)
7. You can't teach an old dog new tricks. So, keep learning new tricks, new songs, new languages, new activities, etc
Tue Dec 17, 2024, 05:58 PM
Dec 17

I've read that doing crossword puzzles, playing an instrument, gardening, and dancing all help protect against onset of Alzheimer's.

Music, you mentioned. It is not just new songs, but new interpretations of known songs, I think. Gardening and dancing have exercise components which are healthy, but dancing of course has music, and gardening requires planning, observation, and drawing conclusions from experience. Crossword puzzles expose us to new words or uses of words.

Response to LiberalArkie (Reply #3)

Lulu KC

(5,010 posts)
5. Great info!
Tue Dec 17, 2024, 05:30 PM
Dec 17

We moved to a new city about three years ago. I had only used GPS in the past when I was going somewhere completely new. I started using it here routinely and worried that I was becoming dependent. A few months ago I started plotting my route in my head instead, before leaving the house. Now I know that my hippocampus is pleased. It needed the exercise.

erronis

(17,174 posts)
8. That's what I have done. When first coming to a new place the GPS and maps are great.
Tue Dec 17, 2024, 06:07 PM
Dec 17

But once we have a general sense of the territory, let's allow ourselves to get lost a bit. Explore some strange neighborhoods and maybe run into some new people (kidding...)

Perhaps it is the "getting lost" that is a good trigger to make our hippo's wake up.

PoindexterOglethorpe

(26,840 posts)
10. My understanding is that continuing to
Tue Dec 17, 2024, 06:20 PM
Dec 17

learn new things also helps to vastly reduce, perhaps even to prevent Alzheimer's.

Family history can also be a factor.

I'm not formally learning new things, such as taking any kind of classes, but I read a lot, as in at least two or three books a week, most of which are non-fiction. I think that helps.

erronis

(17,174 posts)
11. I'm a believer in non-fiction (or non-escapism) literature. Documentaries, science articles, etc.
Tue Dec 17, 2024, 06:33 PM
Dec 17

Something that we don't already know what the plot is.

Known too many people (been married to also) that love their formulaic novels. I'm guessing that it is because they're pretty sure of the plot-line ahead of time.

Being willing to be surprised and having to deal with it stimulates that old brain. Conservative brains don't want stimulation.

Unwind Your Mind

(2,162 posts)
21. That's interesting
Tue Dec 17, 2024, 08:06 PM
Dec 17

My habit is similar but different

I definitely read to escape but prefer mysteries or alternate world kind of stories. (ie post apocalyptic or paranormal). Maybe not quite as good as non fiction for the brain but also not predictable or repetitive.

Aussie105

(6,467 posts)
12. Brain stimulation!
Tue Dec 17, 2024, 06:38 PM
Dec 17

I once drove from New York to LA without leaving Australia.

Used Google maps, researched car hire companies, the route, the stops, the must-stop-to-look places along the way.
Google Earth will let you travel that route at ground level.
One endorphin creating activity!

Walked the streets of Pompeii too.


forgotmylogin

(7,688 posts)
16. They have a map in their head.
Tue Dec 17, 2024, 07:28 PM
Dec 17

That strengthens neural pathways and gives more "branches' for memory and functions to hang onto.

Like a wise nurse said to me once "you gotta use it or you lose it."

FakeNoose

(36,001 posts)
19. Google Maps is an awesome tool for learning how to "get there" before you get there
Tue Dec 17, 2024, 07:51 PM
Dec 17

I've done it several times and it has helped me immensely.

3Hotdogs

(13,560 posts)
13. London taxi drivers are a particular bunch. To get a license, they have to pass a test on "the knowledge."
Tue Dec 17, 2024, 06:47 PM
Dec 17

Demonstrate that they know where EVERY street in London is

FirstLight

(14,308 posts)
14. wow, so interestng...
Tue Dec 17, 2024, 06:51 PM
Dec 17

My Dad had dementia, and we knew it was seriously getting bad when he couldn't remember our neighborhood here in Tahoe anymore, even though he lived here for 20+ years...

ananda

(30,931 posts)
15. I play bridge and work logic puzzles.
Tue Dec 17, 2024, 06:58 PM
Dec 17

Bridge is a very complicated game and requires
continuous study and thinking.

In fact, I remember a player whose doctor said
he was in the early stages of dementia and should
play bridge.

So far so good.

FakeNoose

(36,001 posts)
18. This would suggest that anyone who learns and retains knowledge in large amounts
Tue Dec 17, 2024, 07:47 PM
Dec 17

... would also have the brainpower to fight off Alzheimer's. For example, any actors - especially theater performers, but also TV actors who memorize new scripts every week - would have a highly developed hippocampus, or short-term memory.

Research scientists and upper-grade teachers come to mind as professionals who need to quickly develop and explain new information on a regular basis. Journalists and news writers might also fit that category.

intrepidity

(7,926 posts)
29. This is specific to spatial orientation and navigation
Wed Dec 18, 2024, 02:29 PM
Wednesday

No doubt that *any* intense brain activity is useful for a healthy brain, but this thing with AD is very specific to spatial awareness.

One of the early pioneers in this research told me that the best thing you could do is take different routes each time you travel. And don't use GPS.

LisaM

(28,747 posts)
20. Will GPS change this?
Tue Dec 17, 2024, 07:53 PM
Dec 17

I don't take cabs very often but I used to use a company in Seattle called North End Taxi, mostly middle aged guys who knew the city like the back of their hand.

Now on the rare occasions I take a cab, which is harder than it used to be, I generally use Yellow Cab. The drivers are nice, but not native to the city (or the US, usually) and they all plug the address into the GPS and I usually have to help them navigate the last couple of blocks. It's a vastly different experience.

erronis

(17,174 posts)
24. Of course the human cab drivers are a dying breed. Replaced with GPS robots.
Tue Dec 17, 2024, 08:12 PM
Dec 17

that's really sad. I've had so many great conversations with cabbies and quite a few good leads to some "nice places".

James48

(4,613 posts)
22. Fascinating.
Tue Dec 17, 2024, 08:06 PM
Dec 17

It never occurred to me - but this makes total sense.

And it also means we should look through the data for other, similar careers and see if
There are other close matches.

Does this mean everybody should sound a year or two as a Taxi driver - for prevention?

erronis

(17,174 posts)
25. Not to promote my own habits, but researching on the web is similar
Tue Dec 17, 2024, 08:20 PM
Dec 17

Let the web allow you to explore places that you wouldn't normally go.

see this fascinating clip: https://www.democraticunderground.com/100219826893#post12

brush

(58,018 posts)
27. Well, that theory is dead. Uber, Link and I'm sure current drivers use driving direction apps like Waze...
Tue Dec 17, 2024, 10:46 PM
Dec 17

MapQuest, AI and others to tell them where to go, turn, get off the freeway, etc. No Hippocampi needed.

Sorry, it was good while lasted, this coming from a taxi driver from way back in the day in the Bay Area.

Now I workout my hippocampi by doing what I'm doing right now. Viewing and resdponding on DU. It works.





intrepidity

(7,926 posts)
28. ...and the reason I still don't use GPS
Wed Dec 18, 2024, 02:20 PM
Wednesday

I've been telling people this for over a decade now.

intrepidity

(7,926 posts)
30. For everyone interested in this topic
Wed Dec 18, 2024, 02:42 PM
Wednesday

I *highly* recommend this book

https://www.audible.com/pd/Dark-and-Magical-Places-Audiobook/B09QC177DH

Inside our heads we carry around an infinite and endlessly unfolding map of the world. Navigation is one of the most ancient neural abilities we have - older than language. In Dark and Magical Places, Christopher Kemp embarks on a journey to discover the remarkable extent of what our minds can do.

Fueled by his own spatial shortcomings, Kemp describes the brain regions that orient us in space and the specialized neurons that do it. Place cells. Grid cells. He examines how the brain plans routes, recognizes landmarks, and makes sure we leave a room through a door instead of trying to leave through a painting. From the secrets of supernavigators like the indigenous hunters of the Bolivian rainforest to the confusing environments inhabited by people with place blindness, Kemp charts the myriad ways in which we find our way and explains the cutting-edge neuroscience behind them.

How did Neanderthals navigate? Why do even seasoned hikers stray from the trail? What spatial skills do we inherit from our parents? How can smartphones and our reliance on GPS devices impact our brains? In engaging, engrossing language, Kemp unravels the mysteries of navigating and links the brain's complex functions to the effects that diseases like Alzheimer's, types of amnesia, and traumatic brain injuries have on our perception of the world around us.©2022 Christopher Kemp (P)2022 HighBridge, a division of Recorded Books

live love laugh

(14,549 posts)
32. Too bad navi apps are replacing the application of personal "skill" that navigation requires.
Wed Dec 18, 2024, 03:19 PM
Wednesday
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