Science
Related: About this forumThe Curious Reason Taxi Drivers Are Protected From Alzheimer's
https://www.medscape.com/viewarticle/curious-reason-taxi-drivers-are-protected-alzheimers-2024a1000n9hOriginal BMJ article (PDF): https://www.bmj.com/content/bmj/387/bmj-2024-082194.full.pdf
This is fascinating and seems to jive with my personal experience. When I have moved to a new location and had to learn about the roads and routes I've felt much more intellectually stimulated.
Excerpt from MedScape:
A new clue to that particular puzzle comes this week from a most unlikely source: taxi drivers. But I cant explain why taxi drivers seem to be protected from Alzheimers disease without first talking about the hippocampus.
Deep in the brain, on the floor of the lateral ventricles and abutting the medial temporal lobe, youll find these structures which 16th century anatomists thought looked something like a seahorse hence, hippocampus, from the Latin.
This part of the brain is critical for converting short-term memories into long-term ones. If youve seen the Christopher Nolan film noir Memento, you have an idea of what a problem with the hippocampus can look like. For a real-life example, we need look no further than to Henry Molaison, a Connecticut native with severe epilepsy who had both hippocampi removed surgically and subsequently lost the ability to form new memories. Its a fascinating story and one that gave real insight into a complex bit of brain functioning.
The other main function of the hippocampus is to form spatial memories, our ability to navigate in a complex way.
And the hippocampus is inextricably linked to Alzheimer's disease. It is the first brain structure that starts to deteriorate in the disease, leading to the characteristic early symptoms: poor memory and spatial disorientation.
With that introduction to the seahorse living in your brain, we turn to the real subject of this discussion, taxi drivers. Taxi drivers are special people when it comes to the hippocampus. A seminal study in the year 2000 used MRI to scan the brains of 16 healthy, male, right-handed taxi drivers from London a notoriously complex city to navigate and compared them with 50 healthy, male right-handed regular people.
The taxi drivers had significantly larger hippocampi, and the longer they had been driving the taxi, the larger the hippocampi were. The conclusion was straightforward: These guys hippocampi were working overtime to keep track of where they were in the sprawling city, and, like any muscle used frequently, were getting bigger as a result. (As an aside, these results could also mean that people with naturally larger hippocampi are more likely to end up as taxi drivers but well drop that thread for now.)
So, if Alzheimers disease starts in the hippocampus, would people with really strong hippocampi be protected from Alzheimers disease? Thats the subject of a paper, Alzheimers Disease Mortality Among Taxi and Ambulance Drivers: Population Based Cross Sectional Study, appearing in The BMJ.
In contrast to the very small MRI study, this paper is huge, encompassing 8,972,221 individuals with one thing in common: All of them died in the United States between January 1, 2020, and December 31, 2022 and all had an occupation listed on their death certificate.
Mike 03
(17,361 posts)This parallels studies done on musicians, who seem to have a much lower propensity to develop the disease as well. Maybe it is the result of continuously learning to play new songs?
erronis
(17,174 posts)I really think just having to learn new things is the key.
Sitting in front of the T.V. and being fed drivel is not learning.
Commenting on DU will awaken your inner hippo!
Bumbles
(268 posts)Bernardo de La Paz
(51,248 posts)I've read that doing crossword puzzles, playing an instrument, gardening, and dancing all help protect against onset of Alzheimer's.
Music, you mentioned. It is not just new songs, but new interpretations of known songs, I think. Gardening and dancing have exercise components which are healthy, but dancing of course has music, and gardening requires planning, observation, and drawing conclusions from experience. Crossword puzzles expose us to new words or uses of words.
LiberalArkie
(16,655 posts)Response to LiberalArkie (Reply #3)
littlemissmartypants This message was self-deleted by its author.
Silent Type
(7,324 posts)Lulu KC
(5,010 posts)We moved to a new city about three years ago. I had only used GPS in the past when I was going somewhere completely new. I started using it here routinely and worried that I was becoming dependent. A few months ago I started plotting my route in my head instead, before leaving the house. Now I know that my hippocampus is pleased. It needed the exercise.
erronis
(17,174 posts)But once we have a general sense of the territory, let's allow ourselves to get lost a bit. Explore some strange neighborhoods and maybe run into some new people (kidding...)
Perhaps it is the "getting lost" that is a good trigger to make our hippo's wake up.
Lulu KC
(5,010 posts)From the survival perspective.
PoindexterOglethorpe
(26,840 posts)learn new things also helps to vastly reduce, perhaps even to prevent Alzheimer's.
Family history can also be a factor.
I'm not formally learning new things, such as taking any kind of classes, but I read a lot, as in at least two or three books a week, most of which are non-fiction. I think that helps.
erronis
(17,174 posts)Something that we don't already know what the plot is.
Known too many people (been married to also) that love their formulaic novels. I'm guessing that it is because they're pretty sure of the plot-line ahead of time.
Being willing to be surprised and having to deal with it stimulates that old brain. Conservative brains don't want stimulation.
Unwind Your Mind
(2,162 posts)My habit is similar but different
I definitely read to escape but prefer mysteries or alternate world kind of stories. (ie post apocalyptic or paranormal). Maybe not quite as good as non fiction for the brain but also not predictable or repetitive.
Aussie105
(6,467 posts)I once drove from New York to LA without leaving Australia.
Used Google maps, researched car hire companies, the route, the stops, the must-stop-to-look places along the way.
Google Earth will let you travel that route at ground level.
One endorphin creating activity!
Walked the streets of Pompeii too.
forgotmylogin
(7,688 posts)That strengthens neural pathways and gives more "branches' for memory and functions to hang onto.
Like a wise nurse said to me once "you gotta use it or you lose it."
FakeNoose
(36,001 posts)I've done it several times and it has helped me immensely.
3Hotdogs
(13,560 posts)Demonstrate that they know where EVERY street in London is
Devilsun
(285 posts)FirstLight
(14,308 posts)My Dad had dementia, and we knew it was seriously getting bad when he couldn't remember our neighborhood here in Tahoe anymore, even though he lived here for 20+ years...
ananda
(30,931 posts)Bridge is a very complicated game and requires
continuous study and thinking.
In fact, I remember a player whose doctor said
he was in the early stages of dementia and should
play bridge.
So far so good.
FakeNoose
(36,001 posts)... would also have the brainpower to fight off Alzheimer's. For example, any actors - especially theater performers, but also TV actors who memorize new scripts every week - would have a highly developed hippocampus, or short-term memory.
Research scientists and upper-grade teachers come to mind as professionals who need to quickly develop and explain new information on a regular basis. Journalists and news writers might also fit that category.
intrepidity
(7,926 posts)No doubt that *any* intense brain activity is useful for a healthy brain, but this thing with AD is very specific to spatial awareness.
One of the early pioneers in this research told me that the best thing you could do is take different routes each time you travel. And don't use GPS.
LisaM
(28,747 posts)I don't take cabs very often but I used to use a company in Seattle called North End Taxi, mostly middle aged guys who knew the city like the back of their hand.
Now on the rare occasions I take a cab, which is harder than it used to be, I generally use Yellow Cab. The drivers are nice, but not native to the city (or the US, usually) and they all plug the address into the GPS and I usually have to help them navigate the last couple of blocks. It's a vastly different experience.
erronis
(17,174 posts)that's really sad. I've had so many great conversations with cabbies and quite a few good leads to some "nice places".
I enjoy the camaraderie.
James48
(4,613 posts)It never occurred to me - but this makes total sense.
And it also means we should look through the data for other, similar careers and see if
There are other close matches.
Does this mean everybody should sound a year or two as a Taxi driver - for prevention?
erronis
(17,174 posts)Let the web allow you to explore places that you wouldn't normally go.
see this fascinating clip: https://www.democraticunderground.com/100219826893#post12
brush
(58,018 posts)MapQuest, AI and others to tell them where to go, turn, get off the freeway, etc. No Hippocampi needed.
Sorry, it was good while lasted, this coming from a taxi driver from way back in the day in the Bay Area.
Now I workout my hippocampi by doing what I'm doing right now. Viewing and resdponding on DU. It works.
intrepidity
(7,926 posts)I've been telling people this for over a decade now.
intrepidity
(7,926 posts)I *highly* recommend this book
https://www.audible.com/pd/Dark-and-Magical-Places-Audiobook/B09QC177DH
Fueled by his own spatial shortcomings, Kemp describes the brain regions that orient us in space and the specialized neurons that do it. Place cells. Grid cells. He examines how the brain plans routes, recognizes landmarks, and makes sure we leave a room through a door instead of trying to leave through a painting. From the secrets of supernavigators like the indigenous hunters of the Bolivian rainforest to the confusing environments inhabited by people with place blindness, Kemp charts the myriad ways in which we find our way and explains the cutting-edge neuroscience behind them.
How did Neanderthals navigate? Why do even seasoned hikers stray from the trail? What spatial skills do we inherit from our parents? How can smartphones and our reliance on GPS devices impact our brains? In engaging, engrossing language, Kemp unravels the mysteries of navigating and links the brain's complex functions to the effects that diseases like Alzheimer's, types of amnesia, and traumatic brain injuries have on our perception of the world around us.©2022 Christopher Kemp (P)2022 HighBridge, a division of Recorded Books