HAD thought a soft-boiled egg sounded good!!!

I forgot I had a little ribeye steak leftover from New Years day.

Good Morning 🌞

Spinach artichoke quiche, later.




Good morning 🤗

I made extra blueberry pancakes yesterday. They are the low-carb type.

Caramel sea salt Greek yogurt.

Big mug of orange spice, tea, hot, of course.

or coconut flour.
or cloud pancakes or cloud bread (recipes online, but I think eggs and sour cream)

they have all kinds of flavors from blueberry to chococlate chip!

You can prol'ly get them at your local supermarket, but if you do a search online, use the word "keto" in the search.

So easy. One cup of water. Make pancakes. You're done.

Black, because I’m hard core.

A tangerine
Some cottage cheese.

1/2 portion, unsweetened almond milk, no sugar.
My wierd cat likes almond milk. i checked and a little once in awhile won't hurt them, especially the kind i use.

Black coffee