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Weight Loss/Maintenance

alfredo

(60,146 posts) Sat Jul 20, 2013, 08:06 PM Jul 2013

3

Three months on the Alternate Day Fast diet. Weight loss is continuing,

but a little slower than at first. I expected that.

I weighed in at 176.2 this past Friday. My energy is still high, and I am very pleased with my progress. When I cross over to the 26's in BMI, I will modify my diet into two days fast, five days "feasting." 170 lbs is a good round number to move into a less agressive routine. The weight loss should continue, and so should the health benefits of short term fasting.

2 replies

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Three months on the Alternate Day Fast diet. Weight loss is continuing, (Original Post) alfredo Jul 2013 OP

You're doing SO well. I bet you feel good too. auntAgonist Jul 2013 #1

It is nice being able to fit into clothes from alfredo Jul 2013 #2

auntAgonist

(17,257 posts)

1. You're doing SO well. I bet you feel good too.

Reply to alfredo (Original post)

Sun Jul 21, 2013, 01:18 AM

Jul 2013

You should be very pleased indeed.

aA
kesha

alfredo

(60,146 posts)

2. It is nice being able to fit into clothes from

Reply to auntAgonist (Reply #1)

Sun Jul 21, 2013, 09:14 AM

Jul 2013

The last century.

"Eat food, not too much, mostly plants." Michael Pollan

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