Mental Health Support

Siwsan

(27,826 posts) Mon Feb 9, 2026, 04:46 PM Monday

Does anyone else always feel exhausted after a therapy session?

I did manage to get laundry done but now I feel like I could go to sleep. After I feed the kid cats, that is.

Also, the nightmare medication as finally started working. Every once in a while one will slip through but usually my dreams are now just very weird.

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6 replies

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Does anyone else always feel exhausted after a therapy session? (Original Post) Siwsan Monday OP

Yes. ZDU Monday #1

OMG 😴 Clouds Passing Monday #2

The whole point is to get things off your chest NCDem47 Monday #3

YOU BET!! no_hypocrisy Monday #4

I always enjoy the weird ones! (n/t) OldBaldy1701E Tuesday #5

When my mother died, I went to grief counseling which became counseling for other issues. Many, many other issues. MIButterfly 13 hrs ago #6

ZDU

(1,169 posts)

1. Yes.

Reply to Siwsan (Original post)

Mon Feb 9, 2026, 04:50 PM

Monday

Emotional draining

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Clouds Passing

(7,563 posts)

2. OMG 😴

Reply to Siwsan (Original post)

Mon Feb 9, 2026, 04:56 PM

Monday

EMDR, IFS, soma. Healing trauma work is so exhausting. But worth every iota of the effort.

❤️ melts 🥶

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NCDem47

(3,368 posts)

3. The whole point is to get things off your chest

Reply to Siwsan (Original post)

Mon Feb 9, 2026, 04:58 PM

Monday

That is emotionally exhausting with all that heavy thinking and articulating.

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no_hypocrisy

(54,610 posts)

4. YOU BET!!

Reply to Siwsan (Original post)

Mon Feb 9, 2026, 06:14 PM

Monday

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OldBaldy1701E

(10,721 posts)

5. I always enjoy the weird ones! (n/t)

Reply to Siwsan (Original post)

Tue Feb 10, 2026, 03:18 PM

Tuesday

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MIButterfly

(2,371 posts)

6. When my mother died, I went to grief counseling which became counseling for other issues. Many, many other issues.

Reply to Siwsan (Original post)

Thu Feb 12, 2026, 06:00 PM

13 hrs ago

I would always schedule my appointments for as late in the day as possible because I didn't want to have to go to work after a session. It was very exhausting.

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