Exercise and Fitness
Related: About this forumEllipticals, anyone have one?..
and use it?
I've been using a weider exercise machine for quite a while....But lately I've been experiencing some lwr back pain...And its consistent, I stop using the weider and the pain goes away. A little research says things like
leg lifts and setups are not recommended if the back is sore. I think the lower bar for leg lifts may be the culprit. The press, butterfly and high bar may not help either. So further research says ellipticals are a good thing..for people with back issues but still want to workout. But just looking at the way one is setup...I mean I get the leg stair stepping, but is there really much resistance on the levers you pull on while doing this? Does this work with the stepping?
Lars39
(26,263 posts)for leg lifts. Dont forget you can go backwards on an elliptical and work different muscles.
Sorry I dont know the answer to your question.
Maxheader
(4,399 posts)Thanks for the reply...
I advise you to exercise naturally is not stressful for back pain
JohnAdams16
(1 post)I have an elliptical trainer and I dont see back problems.
Lars39
(26,263 posts)stomach muscles.