He was definitely a "super-ager" but he called it slogging for 'slow jogging'.

Good luck with it

I used to run 15-minute miles but I'm doing 18 now. I'll turn 80 in Nov. I have a rack of 5K medals because the competition really thins out at my age. As long as I can do a 5K in under an hour, I'll do it. After an hour, they start rolling up the mats, lol.

Keep running!

and I have my clicker counting laps. I use to try to get faster. Not anymore.
Never ran in an organized 5K. Think I might try it this a thanksgiving. I’ll be 75 then.

My joke when folks ask if I use to run when I was younger….”Only when I stole something”.

Slow running is better than no running. I'm 62 now, getting much slower, but I still like running. And I loved watching the Olympic running events. Congratulations to you for getting out there and getting it done.

I know about depression and that led me to going back to college and a degree in Clinical Psychology.
Always learning. From watching those runners on tv, I noticed that they keep their heads up. I always have mine down. So I focused on keeping it up and it did help.

I have been running slow since the end of February. I have hated the idea of running since my army days, but I decided to try it and found that I actually really like it (probably because I'm not being timed anymore!).

Focus on my breathing and clear my head.

The 3 MDs I saw didn’t listen to me and my concerns about cognitive loss from the Orthostatic Hypotension when I stood up. It’s like We are Cardio Docs and don’t bother with Neurological aspect of health.
This NP listen to my concerns and used a more wholistic approach.

I’ve been known to fire my doctors. They work for me, not the other way around. Just like auto mechanics, there are good ones, bad ones and everything in between.

Study on the subject. I didn’t have to use it.
I get the feeling they saw my UAW BC/BS Insurance and blew me off.