Help for the emotional trauma of natural disaster Hurricane Helene, 1-800-985-5990.

The shock and feelings of helplessness after a natural disaster like Helene linger. If you need help dealing, it's out there. The CDC makes the info below available. PTSD is a real thing, and can linger in your body. Take care, Carolina.

"This is an important message from the U.S. Department of Health and Human Services. A disaster or tragedy often brings out strong emotions, such as anxiety, worry and anger, and people may want help in dealing with their feelings. The Disaster Distress Helpline (1-800-985-5990) provides confidential counseling, referrals, and other support, 24 hours a day, seven days a week. The number again: 1-800-985-5990."