Cut back on expenses.
Take care of medical problems as they arise.

Be realistic, Trump is capable of anything.

At the same time. Try to enjoy life.
Lower stress level.
Meditate/pray.
Connect to family and friends.

They grew some of their own food.

Things are really awful now and they're about to get much much worse. The attack on Venezuela and kidnapping of Nicolas Maduro and his wife(!) also stand as reminders to reluctant state governments about what it means to cross F47 and how far he'll go to achieve the pettiest goals for his own ego and secure the tiniest advantages for his greedy exploitable allies.

A lot of people who count on the mid-term elections to stop or at least slow the bleeding are in for a rude surprise about 10 months from now.

I have been downplaying these likely facts.

Some people will not survive Trump's regime.

Midterms are far from certain for a number of reasons.
Many of the cult love what Trump is doing.
And Trump just brought back Musk to steal the elections again.

Thou shall not be hopeful.